Unlock the secrets to optimal posture with Dr. Dawn Thomas's Postural Habit Modification Worksheet! With this worksheet you will remember the three "stations" you spend a lot of time in (from our Postural Inventory Worksheet). Once you have more awareness of what the position of least stress is and what ideal posture might look like for you to reduce wear and tear on your spine, revisit those three stations and remember what you noticed about how you automatically position yourself. Dr. Dawn Thomas's expertise in movement analysis complements this tool, helping you restore and enhance your function to achieve movement mastery. Reclaim your posture and transform your daily habits with this indispensable resource!